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Pilates Classes Dunmow EssexWhy not treat yourself this winter by booking in a One-to-One Pilates session or signing up for a course. The benefits of Pilates are endless, but include improving posture, joint stiffness and back pain. It can also be tailored specifically to your needs, as well as aiming it at your sporting requirements, be it running, cycling, skiing or football. Having a strong core is vital for both injury prevention and improving performance.

Treat yourself, or a loved one this Christmas and book in today by calling or emailing us.

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