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Managing Stress for Safety

At Shepherds’ Physiotherapy we understand that for all of us our lives getting busier and more stressful. Some stress can be positive and motivational. But too much stress can lead to our brain struggling to cope. This can result in physical pain and muscular dysfunction. There are many ways of dealing with stress and managing the symptoms of stress. Let us help you with advice and physical treatment of the symptoms of stress.

Check out this great video from Sentis on Managing Stress.

For more information or to book an appointment contact us today.

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