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At Shepherds’ Physiotherapy we pride ourselves on our extensive knowledge of sports specific injury management and prevention, and we include winter sports in this.

Winter Sports Physiotherapy Assessment

Whether you have planned this year’s Ski or Snowboarding trip and want to get fit to maximise your enjoyment, or you are not sure whether you would be fit enough to try, we can help.

During your assessment we spend time looking at the range of movement of your joints and can then advise on stretching exercises. We also look at your overall core stability and muscle strength of the key muscles for your chosen sport. This enables us to tailor an exercise programme to match your needs. We can design it to fit in with your everyday life so it is not a chore and meets your requirements.

Whether you have just four weeks until your holiday or twelve weeks, it is not too late.

We can also provide vouchers for family and friends as Christmas gifts.

So book in today by calling or emailing us to book your Ski Assessment.

Ski Assessment – 30 minutes: £25.

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