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With winter fast approaching it is time for us all to shift our focus towards the ski season.

Ski Fit AssessmentAt Shepherds’ Physiotherapy in Great Dunmow, we are experts in preparing for the ski season. Prepare physically by booking in for one of our Ski Fit Assessments where one of our physiotherapists will assess you individually to see which of your muscle groups need strengthening and which need to improve in flexibility. We can then design you an exercise program to get the most out of your ski trips this winter. This can help you maximise your performance and enjoyment, whilst avoiding injury. For more information go to the Ski Fit page.

If you have had an injury previously, or suffer joint pains and are not sure if you can ski this year, fear not, we can help! Not only are we experts in rehabilitation from injuries, we are also suppliers and fitters of the world’s leading brands of joint braces. We sell and fit the world famous Donjoy Defiance III knee brace as well as many more braces for all joints in the body from Donjoy and Aircast. With a Donjoy Defiance III knee brace you can ski with confidence and without pain. Our braces are endorsed by all leading Orthopaedic Surgeons around the world and used by athletes such as Tiger Woods, Lindsey Vonn, Bode Miller and Aksel Svindal. Find out more by contacting us today on 01371700466 or emailing us.

Donjoy Knee Brace for skiersBut don’t just take our word for it… check out Yeti Snowsports Academy who have this week mentioned our knee braces in their latest blog: Saving your ski season!
Yeti Snowsports Academy are specialists in providing professional, expert ski tuition in a relaxed friendly manner that promotes ski improvement along with skiing enjoyment and passion for the mountain environment. Based in the stunning Lungau region of Austria, their performance skiing courses are catered to skiers of all levels; from blue run skiers to budding instructors, they have the course to suit you! Having lessons will not only improve your skiing and enjoyment, but will help prevent injury. So go ahead and book your lessons today with Yeti Snowsports Academy




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