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Shepherds physio_Running


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Whether you have a walking or running injury, or are keen to take up running but require advice on technique or footwear, we can perform a gait analysis of you on our treadmill.

We will assess your foot strike technique together with your knee, hip and core strength which will enable us to provide:

  • A strengthening programme to aid recovery from injury
  • Induction advice to start a walking or running programme
  • Guidance on the most appropriate footwear for walking or running.

Buying trainers can be a minefield with numerous different options, many of which may be totally inappropriate for you. For example, we can advise you on whether you should purchase barefoot, minimalist or supportive footwear.

When it comes to optimizing your performance the correct footwear, technique and core strength are all vital.

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